When most people think of therapy, they picture talking through emotions and challenges with a professional. While talk therapy can be incredibly effective, sometimes words alone don’t reach the root of our struggles. Somatic psychotherapy, also known as body-based therapy or body-centered therapy, offers a holistic approach that integrates the mind and body for deeper, more complete and more integrated healing.
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Embodiment can contribute vast enrichment to our experience of self-knowledge, to deliver early warning signs, to let us know when we are on the right path, to provide an endless array of messages about which we can make subtle or major changes.
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