Frequently Asked Questions

I offer in-person therapy at my Madison office and secure online therapy throughout Wisconsin and California.

Please contact me directly to inquire about current availability and scheduling a free phone consultation.

I work with anxiety, depression, grief, trauma, relationship challenges, life transitions, men’s issues, attachment concerns, and addictive behaviors.

Somatic therapy is a body-centered approach that helps regulate the nervous system and process trauma by increasing awareness of physical responses to stress.

Yes. EMDR helps process traumatic memories and reduce anxiety, reactivity, and distress related to past experiences.

Depending on your needs, I may use Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). My approach integrates relational and body-centered methods to help you understand patterns, regulate emotions, and process trauma.

We clarify goals, review history, assess relational and nervous system patterns, and begin developing a personalized treatment plan.

Length varies. Some clients seek short-term support, while others engage in longer-term relational or trauma work.

Yes. All sessions are confidential within legal and ethical guidelines.