The good news is that we can ALL learn to develop the habits of secure functioning in a relationship. These are behaviors, afterall, and are learnable.

What exactly is anxiety? You might think of it as a common response to stress that can become uncommon.

This workshop is NOT about guilt tripping, shaming, finger-pointing, or committing to an ascetic life.

A quarterback and a rock star walk into a football stadium and talk about therapy. Start of an eye-rolling joke? No, it actually happened. And it was recorded.