Embodiment can contribute vast enrichment to our experience of self-knowledge, to deliver early warning signs, to let us know when we are on the right path, to provide an endless array of messages about which we can make subtle or major changes.

The good news is that we can ALL learn to develop the habits of secure functioning in a relationship. These are behaviors, afterall, and are learnable.

What exactly is anxiety? You might think of it as a common response to stress that can become uncommon.

This workshop is NOT about guilt tripping, shaming, finger-pointing, or committing to an ascetic life.

A quarterback and a rock star walk into a football stadium and talk about therapy. Start of an eye-rolling joke? No, it actually happened. And it was recorded.